Now that we know the positive benefits meditation has on our physical and mental health and wellbeing, let's look at some apps available...

The fact that Meditation is highly beneficial is no secret, people have been reaping the rewards for centuries, and is often recommended...

The Body is made up of about 60% water and the Brain about 90% water, so it makes perfect sense to make sure your drinking plenty. Sadly...

No doubt, there comes a time in life when we just can't seem to find the time to workout. We get busy trying to balance work, family,...

We all have those days when we just can't seem to shake that bad mood, the good news is, there are simple activities we can do to...